Smoothies are one of the easiest and most versatile ways to boost your energy, improve recovery, and nourish your body — all in one glass. For those on a plant-based diet, they’re also the perfect vehicle for high-quality plant protein, ensuring you meet your nutritional needs without relying on dairy or whey.
Whether you need a morning energiser, a post-workout refuel, or a mid-afternoon pick-me-up, the right blend of ingredients can deliver a powerhouse of benefits. Let’s explore some tasty, nutrient-rich combinations.
1. Green Power Energiser
Best for: Morning vitality and sustained energy.
Ingredients:
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1 scoop plant protein powder (vanilla works well)
1 cup spinach
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1 frozen banana
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1 tbsp chia seeds
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1 cup unsweetened almond milk
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½ cup pineapple chunks
Why it works:
Spinach and banana provide slow-release carbs for sustained energy, pineapple adds vitamin C, and chia seeds boost omega-3s. Plant protein ensures a steady supply of amino acids to keep you going.
2. Berry Blast Recovery Shake
Best for: Post-workout muscle repair.
Ingredients:
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1 scoop plant protein powder (berry or unflavoured)
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1 cup frozen mixed berries
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½ cup oats
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1 tbsp almond butter
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1 cup oat milk
Why it works:
Berries fight exercise-induced inflammation, oats replenish glycogen stores, and almond butter provides healthy fats for recovery.
3. Chocolate Banana Strength Builder
Best for: Muscle growth and satisfying cravings.
Ingredients:
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1 scoop chocolate plant protein powder
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1 frozen banana
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1 tbsp peanut butter
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1 tsp raw cacao powder
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1 cup soy milk
Why it works:
Rich in potassium, antioxidants, and plant-based protein, this shake helps repair muscle tissue while feeling like a treat.
Tips for the Perfect Smoothie:
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Use frozen fruit for a creamy texture without ice.
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Add flaxseeds, hemp hearts, or nut butters for extra nutrition.
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Adjust milk alternatives to reach your desired consistency.
At Sundara Health Hub, we believe that plant-based protein isn’t just a supplement — it’s a lifestyle choice for energy, wellness, and recovery.
If you’re ready to try premium plant protein for your smoothies, shop now with up to 40% off your first Vivo Life order.
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Disclaimer: This post is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making major changes to your diet or supplement routine.
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